Acupuncture therapy is a part of Traditional Chinese Medicine. The holistic healing practice involves the use of acupuncture needles to balance the energy flow of the body. Acupuncture helps in painrelief and treats several ailments such as IBS, digestive issues, heart diseases, controlling weight, etc. It also focuses on curing headaches, anxiety, kidney or liver problems, and respiratory problems such as asthma. Acupuncture promises stress-relief and alleviates pain so that patients can lead a healthy life.

Acupuncture not only involves acupuncture needles but several other TCM tools as well. For effective therapy, an experienced acupuncturist will combine several TCM tools. Let’s find out how a TCM professional will ensure the health of his/her patients:

1. Acupuncture Needles

Did you know ancient TCM practitioners used acupuncture needles made of silver or gold? Fast forward to today, acupuncture needles is still the most crucial tool in treating patients. There are several types of acupuncture needles available on the market today. The most common is the thread-like needle known as metal filiform. Usually, acupuncture needles have a stainless-steel body with handles manufactured from different materials such as copper and plastic.

Acupuncture needles come in different diameters and lengths. And, you can make a choice depending on the body part that you are treating. It is always better to use disposable and sterilized acupuncture needles for the safety of your patients. Along with acupuncture needles, TCM practitioners use acupressure magnets and acupuncture ear seeds (for auricular acupuncture therapy).

2. Moxa Rolls, Needle Moxa and Moxibustion Patches

Acupuncturists use moxibustion therapy products along with acupuncture for improving the effectiveness of the treatment. Moxibustion involves burning dried mugwort herb near the acupuncture points to promote faster healing. It warms up the skin and improves circulation. Experts recommend using moxibustion with acupuncture when treating illness associated with the imbalances of Yin (cold). The warmth from burning the moxa products reaches the body and warms the meridians, thus, expelling cold from the body.

3. Infrared Heat Lamps and TDP Lamps

Working on the same principle as Moxa products, TCM practice relies on infrared heat lamps and TDP mineral lamps to provide heat to the body. Acupuncturists use heat therapy in conjunction with acupuncture needles. It improves blood circulation, expedites the healing process, and balances the elements of Yin and Yang. It is important to note that heat therapy can also help in improving muscle flexibility and healing damaged tissues.

4. Chinese Herbs

In TCM practice, acupuncturists make ample use of Chinese herbs and natural supplements to treat several ailments. In addition to using acupuncture needles during the appointment, the Chinese medicine therapist will prescribe natural herbs. It restores the energy balance and lowers the imbalance between the opposing forces of Yin and Yang. Some practitioners offer calming teas and different types of herbal concoctions during and after the acupuncture treatment to calm the senses.

5. Massage Oils and Creams

In the same way, you can use topical oils and massage creams to create a positive and calming effect. With special TCM massage oil, you can manage the imbalance of energy and focus on relieving stress and tension from the body. You can use multiple TCM massage techniques in combination with acupuncture and acupressure therapies. It is known to alleviate pain and promote better health.

In addition to the TCM tools, practitioners use cupping massage sets along with acupuncture. The ancient practice of using special cups to create suction is cupping. It manipulates the flow of energy and balances the forces of Yin and Yang.

Unlike acupuncture needles and Chinese herbal medicines that require a practitioner’s license to make the purchase, many TCM tools are available for public consumption. However, remember that the effectiveness of TCM tools is improved phenomenally under the guidance of a professional. So, if you are not a licensed practitioner, it is advisable to book an appointment with a licensed acupuncturist/holistic healing expert in your area and ensure better treatment.

Losing or shedding 50-100 hair daily for a teenage boy is normal. Shedding more than this is undoubtedly an alarming situation. There may be several causes behind this problem of premature hair loss in men and teenage boys, such as poor lifestyle, prolonged illness, nutritional deficiency, and more. It is important to note here that some hair loss issues are temporary, and there is nothing to panic about. Eating a well-balanced diet and fulfilling the body’s nutritional demands can help counter the problem. It also helps in keeping nails and skin healthy and smooth.

Here, we bring you the top 5 Hair and Nail products for teenagers using which they can enjoy excellent hair and nails health.

Vita-fusion- It is a popular product that has been specially formulated for teenagers. Taking this multivitamin regularly can prove to be the best male pattern baldness treatment. It is amazing in taste and comes replete with various vitamins and Biotin. Antioxidants, Vitamin C and A found in the product help young boys flaunt dazzling hair, shiny nails, and smoother skin.
Nature’s Bounty- This is another popular product meant for teenagers who wish to put a stop to male pattern baldness symptoms visible in them. Starting early on, this magnificent product puts a stop to premature hair loss in men just a few days of taking this excellent product full of essential vitamins, minerals, and antioxidants bring remarkable improvements in hair loss condition.
Man Matters- This is a fantastic hair vitalizing product that has helped a lot of teenage boys find their answer to “how to slow down male pattern baldness”.It is a perfect blend of health and taste. It consists of zinc, multivitamins, and Biotin that helps hair get healthier and shinier, nails stronger and less brittle, and skin smoother and softer. It promotes hair, skin, and nails functioning and growth. Vitamin A found in the product helps in reducing hair breakage.
Healthkart Biotin- It is a Vitamin B7 Dietary supplement that helps in enhancing and improving skin, nails, and hair health. Every hair capsule contains 10,000 mcg of Biotin that helps in getting shinier, stronger nails, and thicker and stronger hair. This is a water-soluble vitamin that has been known to provide remarkable health benefits. It reduces the brittleness of nails and promotes healthy skin cell production.
Power Gummies- Power Gummies is a reputed and trusted brand that brings one of the best hair supplementation products. Replete with multivitamins, minerals, and 11 essential vitamins, the product is available as tasty and chewable gummies. It is an amazing product, free of gelatin, gluten, nuts, soy, and is 100% vegetarian. Regular intake of two gummies of hair growth vitamins for men, each day for 90 days results in healthy hair, heightened metabolism, shinier nails, and soft silky skin. This product has turned out to be the best hair loss treatment for men and young teenage boys battling hair and nails issues.
Biotin has been considered the best nutritional supplement for hair, skin, and nail health. Choose the best products available in the market and enjoy the hair loss treatment for men at home. Take it regularly as per your doctor’s recommendations and enjoy the results in no time.

Eating less or more doesn’t matter for a healthy body. You can neither lose weight by eating less nor gain weight or strength by eating more. Sometimes, even a full plate meal doesn’t show its impact on the body on an individual. The thing that matters is nutrition.

Nutrition is a study of different nutrients present in the food and how it is utilized by the body. It acts as a bridge that connects the diet and health of individuals. In simple words, nutrients are a fuel to drive people’s physical and mental activities. With proper quantity, the body functions smoothly.

Nutrition is a very complicated topic in the healthcare industry. As an individual (either suffering from any disease or not), deciding the right nutritional plan is a challenging job. It’s because you need to have a clear understanding of your body, nutrients required and health issues faced by you. The wrong combination of nutrients can act just the opposite of what you expect. So the safest way is to seek consultation from a nutritionist online or in-person.

The expert’s advice will help you in several ways:

Helps to understand the impact of food on the body

Every nutrient has a different role to play in the human body. They fuel your body to function appropriately and stay energized forever. The nutrients you consume decide your activeness throughout the day. For example, high consumption of refined carbs is harmful whereas fiber is good as it keeps the body for long.

With nutritional consultation, you will understand how food works as fuel and build better immunity and stay healthy.

Helps to understand body’s nutrition proportion

Before giving nutritional advice, doctors will analyze your food habits and try to understand your complete body system. With the help of different parameters and lab tests, they will find out deficiencies or excess of essential nutrients in your body as both are not good. Even if you chat with doctors online, they will follow the same procedure.

Based on the evaluation, the doctors will define the nutritional plan and take respective measures. Nothing happens randomly during a nutritional consultation.

Helps to develop a healthy eating habit

Consultation with nutrition online or in-person will not only advise you on nutritional intake but also help in other ways. A strict schedule and proper understanding of the nutrients will help you develop healthy habits. You will know what to eat and what not to eat.

A nutritionist will never advise you to eat less; he will only ask you to eat healthy meals. For example, home-made or freshly-prepared food in place of packaged food and raw organic honey in place of sugar. You will forget all the items that contain poor ingredients.

People love following what others do. They often start taking a diet similar to others with the same nutrients. But they forget that all bodies are not the same. So you shouldn’t commit this mistake and should consult a nutritionist before taking any step. It’s for your safety.

Essential oils play a great role in relieving stress, anxiety, and eliminating all the pressure from those achy nerves. Essential oils have a great tendency to soothe the racing nerves after a hectic routine. An ancient tonic like essential oil has become a choice for millennials as they can use them to help combat stress and anxiety in this competitive world. The beauty of the oil is that it has a plethora of benefits, it does not restrict to one or two benefits, but pertains to many. Essential oils are a great option to send yourself in a tranquil state and dozing off to sound sleep. It is a perfect choice to calm down the anxious nerves naturally by yourself. If you are looking for some great products to alleviate stress and anxiety, follow these other tips

How to use essential oils for Stress Relief: It is a good idea to lather the oil on the back of the neck when you are feeling anxious and stressed. Also, sniffing the essential oil can immediately relax the stressful and restless mind. It is advisable to smell it for good 20 mins that promote relaxation in the brain, improves mood, and also slows down the breadth. Essential oils can be magical and most helpful in suffering from anxiety. If using essential oil is your go-to option, choose a product from Young Living Essential Oils.

Eliminate Caffeine: It is crucial to note that eliminating caffeine from your daily routine can do wonders for your health. It is evident that when people consume more and more coffee, they suffer more anxiety and stress throughout the day. Caffeine tends to create agitation in the stomach that impacts the mood of the person negatively. Many people like to grab a cup of tea or coffee as they serve our taste buds but short pleasures are no of no use. It is true that we enjoy a cup of coffee with our loved ones but sipping that can increase our anxiety problem.

Workout- The remedy of everything: So, as we all know that when we workout, good hormones like endorphins and oxytocin gets produced in the body in abundance that enhance the mood. Working out is the best natural option to improve the experience. We must make sure that it is crucial to work out at least thrice or four times a week to stay active, healthy, and to improve happiness and calmness. However, it is crucial to note that we must not overexercise, especially if there are other health conditions.

Humans are social animals but we need ‘me time’ to rejuvenate:

Humans are social animals, but we need to keep the right balance between social life and ‘me-time’. It feels good to chill with friends, go to get-togethers, and enjoy meeting people but the important thing in the mind is having “me-time” to yourself is a great healer for your body, mind, and soul. Overdoing it can send you an over-thinking zone, but keeping the right balance can enhance your performance and mood. To spend the “me time” healthy, consider bubble baths, spas, going for walk in the arms of nature, having a glass of wine, listen to music, and read a book. These activities can bring solace to mental wellbeing. You can also lather essential oil or diffuse essential oil in the room and go off to sound sleep or meditative state to calm down your racing minds.

Naturally combating stress is the best way to deal with unnecessary pressure. Taking ‘me-time’, working out, applying essential oils are the best natural methods to beat anxiety and stress.